Want to get sh*t done, for real? · ADHD Focus Founders

Want to get sh*t done, for real?

Of course, there is no one solution that works for all. But there is one, that works surprising well for a lot of folks with ADHD. And that is body doubling. If you haven't heard of it so far: you basically meet (virtually or in person doesn't matter) with other people for a work session. Everybody states what they are going to work on and then it's quiet work time, until the session is done (or, if it is a longer session, there might be a short check-in in between).

The accountability that comes from having told others what you gonna do, plus knowing that they are there, seeing you, helps incredibly well to make you actually do the work.

It's the single most effective strategy for me to get things done. Other strategies are also good, but nothing beats the body doubling for me.

And as it happens, this skool community offers exactly that. During the week, there are two time slots for body doubling, called "Eat the Frog" sessions. If you haven't tried it before, don't be shy and join! All you have to do is think about a task you want to work on for the session, and then join and have the group holding you accountable for actually doing it.

Just go to the calendar section, there you will find the links to join. I personally am joining the early morning group (although it's afternoon for me), and we have a nice little community vibe going there with

, and me. Of course, we do not all show up all the time, depending on availability. It's not a *must*, it's a *may*! We would love to have some more people joining! The later session is great, too!

Don't be shy, give it a try! Next sessions are on Monday. Add it to your calendar, so you don't miss it. See you there.

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