I am in the process of publishing a book but, In creating this book I have a challenge of creating a clear and aligned title for it... I have narrowed it down a bit but would love your input. Which title carched your attention most? and does it feel clear on purpose? Or do you have a completely different line of feedback? Ok, listened to advice so far and refined: How do we feel about "True Capacity: Stop Forcing. Start Regulating. Get Shit Done."

When I was fIrst diagnosed with Adhd, I was heavy into burnout and saw no way forward but I knew one thing: I was desperate for relief and didn't know what to do. So I turned to one more psychiatrist. An emergency care providor at that, and FINALLY SOMEONE SAW WHAT NO ONE ELSE HAD YET! And I finally had an answer of where to dig deep. At 32, I learned I am Autusitic with Combined Type Adhd. I spents hours a day for weeks taking in everything I could. I was familiar with inatentive ADHD in children thanks to my daughter but I had no idea how many different ways there were that ADHD could show up in different people or that there was even a third type...the combined type. I didnt know that Hyperactive ADHD shows up differently in women than it does in men or that most women have the inattentive type and that women with any type struggle for years with improper diagnoses. Cue me giving the middle finger to every mis-informed psych that told me I was bipolar, unreliable, neurotic, had borderline personality disorder, OCD, GAD, SAD, or MDD. The end result of all this research? A huge influx of self worth for 1, but also a field guide for anyone else who may be navigating similar terrain. A field guide to help the ADHD person of any type to process through burnout and start working WITH their brain rather than against it. And now, that field guide is yours.

Wanna chat without getting on a call? Come talk in the comments! Ask about ADHD, business, or share your favorite GIFs. Cya there!

Confession: every time I try to force rhythm and routine, it disappears. So I am curious what’s true for you? 🌬When does your rhythm actually come back?

Anyone else feel like some days they need someone to just follow them around body doubling all day to get things done? No? Just me? 🤔