Time for a weekly update guys! who is on track and making progress? Who is struggling? let me know and will fix this ASAP

hows everyone doing this week? let's here some wins

Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40

how did everyone do this weekend with their diet and training? Summer is just around the corner, every weekend counts if you want to make a change. More importantly, these new habits will transfer over to a new type of living not just for the summer beach day. You will eventually realize how easy it is staying lean year round while still having a BBQ day out or some drinks. It's all about installing these habits I'm teaching you inside Fitter after 40. Goal is to get 1% better each week, 1% leaner and work on a new habit until they are all engraved inside you. Let's go!

I just watched Greg from Kinobody's video on YouTube where he's come out and said he's now injecting himself with Tirzepatide. To say I was shocked and saddened is an understatement. I'm here in Ricky's group because, like I imagine some did, I came to Ricky via his time with Kinobody and Moviestar Chef. I first started following Kinobody back in 2016 and it was a revelation. It was great principles like Ricky uses and which he has tweaked, based on simple strength training with an emphasis on progressive overload, a really easy form of IF (pushing your first meal later in the day to make it easier to eat at a deficit) and walking. All of this fitted in so easily with the rest of your life compared to most fitness regimes. I wanted to post this as I knew it would come up as I know Ricky has worked with Greg in the past and it needed to be said. And Ricky, I'm just so pleased I'm a member of your group where we're getting lean and/or doing lean bulking naturally and without having to inject ourselves with substances which still haven't had long term medical studies regarding safety or side-affects. Really sad to see this from Greg.