In December I was 190 lbs. I decided it was time to start my cut haha, weighing in every single day instead of guessing whether I was making progress or not, daily steps and 3 workouts per week. Now at 170 lbs, getting leaner consistently week after week and still making progress on my key lifts. Daily weigh-ins changed everything for me. My weight fluctuates constantly — water, carbs, sleep, stress. But tracking daily helps reacting to single numbers and start focusing on the weekly average. When I see that average trend down, even slowly, it keeps me motivated and will also for you. Why daily weigh-ins matter • They turn emotion into data — no more panic over one high weigh-in. • They show the real trend through weekly averages. • They keep me accountable every single day. • They normalize fluctuations so the scale doesn’t control my mood. • They provide proof that consistency is working. 20 pounds down didn’t come from motivation alone — it came from consistency, and daily tracking has been a big part of that.

Let's all give a quick introduction, where were from and about our goals these next few months

Take the weekend to look through the classroom and read everything you need to get all set up. Things to remember... - if your goal is fat loss start with 2 day Shred or 3 day Shred - Starting calories will be current bodyweight x 12 - Plan in 10k steps per day and Plan on your calendar where and when you will be getting them done. - Also plan your workouts days, place and time. Lets go!

Pre workout meal 4 eggs, cooked with some beef tallow 2 slices of sourdough bread and honey Following my 3 day shred workout Crushed fridays pull day Let’s go!!

Welcome, and thank you for joining my new community. Fist of all, Id like to mention that you don't need to be 40 and older to see great results from these modules, any age is perfect to get started or continue your fitness journey. Now that I got that out of the way, please read below before you get started. Let's go! You’re here because you don’t want to: - Feel tired all the time - Carry 20+ extra pounds - Avoid mirrors or photos - Guess what to eat - Train without results This community is for men 40+ who want to: Drop 15–25 lbs Build lean muscle Increase strength Boost energy Learn simple, high-protein meals, Stay consistent without extreme dieting. This is not: A crash diet A 6-week shred bodybuilding prep group or A place for excuses This is long-term, sustainable transformation. Step 1: Introduce Yourself Comment below with: 1. Age 2. Current weight 3. Curent photo 4. Goal weight 5. Biggest struggle right now 6. One commitment you’re making Example: 47 | 218 lbs | Goal 195 | Struggle: late-night snacking | Commitment: 4 workouts/week Step 2: Start Here Go to the “Start Here” section and complete (In the Classroom) - Foundations module - Nutrition setup - Protein target calculator - Week 1 training plan Don’t overthink it. Execute. Step 3: Post Your First Meal Within 48 hours: - Cook one high-protein meal - Post a photo - Share protein amount We build momentum fast here. The Standard You don’t need to be perfect. But you do need to: - Show up - Track - Ask questions - Execute Results come from consistency, not motivation. Let’s get to work.