14h • General discussion
STARTING ON MONDAY
Take the weekend to look through the classroom and read everything you need to get all set up. Things to remember...
- if your goal is fat loss start with 2 day Shred or 3 day Shred
- Starting calories will be current bodyweight x 12
- Plan in 10k steps per day and Plan on your calendar where and when you will be getting them done.
- Also plan your workouts days, place and time.
Lets go!
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STARTING ON MONDAY
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