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Feb 18 •
Welcome to the Fitter After 40 Community — Start Here
Welcome, and thank you for joining my new community. Fist of all, Id like to mention that you don't need to be 40 and older to see great results from these modules, any age is perfect to get started or continue your fitness journey. Now that I got that out of the way, please read below before you get started. Let's go! You’re here because you don’t want to: - Feel tired all the time - Carry 20+ extra pounds - Avoid mirrors or photos - Guess what to eat - Train without results This community is for men 40+ who want to: Drop 15–25 lbs Build lean muscle Increase strength Boost energy Learn simple, high-protein meals, Stay consistent without extreme dieting. This is not: A crash diet A 6-week shred bodybuilding prep group or A place for excuses This is long-term, sustainable transformation. Step 1: Introduce Yourself Comment below with: 1. Age 2. Current weight 3. Curent photo 4. Goal weight 5. Biggest struggle right now 6. One commitment you’re making Example: 47 | 218 lbs | Goal 195 | Struggle: late-night snacking | Commitment: 4 workouts/week Step 2: Start Here Go to the “Start Here” section and complete (In the Classroom) - Foundations module - Nutrition setup - Protein target calculator - Week 1 training plan Don’t overthink it. Execute. Step 3: Post Your First Meal Within 48 hours: - Cook one high-protein meal - Post a photo - Share protein amount We build momentum fast here. The Standard You don’t need to be perfect. But you do need to: - Show up - Track - Ask questions - Execute Results come from consistency, not motivation. Let’s get to work.
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9d •
Week update time
was everyone’s week? 👊 Drop your weekly progress updates below whether it’s fat loss, muscle gain, better workouts, improved energy, hitting your steps, or just staying consistent. Also share: ✅ Wins you’re proud of ✅ Struggles or challenges you faced ✅ Questions you need help with ✅ Goals for next week Remember, progress isn’t always perfect. Staying accountable and showing up every week is what matters most. Let’s support each other and keep building momentum 💪
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16d •
Progress so far
Since the 28th of December I was 95.55 to 82.85 kgs today I lost 12.7 in kgs before and after difference
13d •
Weekly Update May 17th
Overall good week. 2nd week of weight loss while training. Weight down 1 lbs for the week from 177 to 176. Down 3 lbs during the past 2 week from 179 to 176. Calorie intake was a little higher this week at 2450 vs 2300 last week mainly due to preparation for a triathlon race this past Saturday. Completed an Olympic distance triathlon this past Saturday just over 3 hrs. Not bad considering the heat and head winds during the bike ride. 2 lifting session completed although lower reps and weights pre race preparation. Steps average/day of 19.5k this week vs 19.1k last week Next triathlon in 5 weeks so time to refocus on calorie intake while maintaining energy for daily training.
29d •
Weekly updates + Meal plan for the week
Hey guys, let's hear some wins from this week. Any low weigh ins or personal records? May is here and for some, summer weather is approaching. It's time to shred off any unwanted body fat. I don't usually diet aggressively but this it what will be needed these next 4-6 weeks to look your sharpest. below is a simple meal plan around 1800 - 2000 calories that you can follow along with your 12 - 15k steps per day and training plan. Meal 1 (around 12-2pm) 4 eggs, cooked with 7g of butter 175g of plain non fat greek yogurt with 100g of blueberries 80g of Sourdough toast Meal 2 (around 6pm - 8pm) 350g extra lean ground beef (raw weight) 350g of russet potatoes (raw weight), cooked with 1 tsp of olive oil 1-2 cups of steamed veggies Dessert (9-11pm) 1 Pint of Halo top ice cream or 1 Protein bar and 30g of chocolate Note: For someone following 2000 calories, this would be perfect. For someone following 1800 calories, simply remove the Sourdough toast or 30g of chocolate
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Coaching community for men 40+ to lose fat, build muscle, boost energy, and master simple nutrition—without extreme diets or burnout.
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