Hey guys, let's hear some wins from this week. Any low weigh ins or personal records? May is here and for some, summer weather is approaching. It's time to shred off any unwanted body fat. I don't usually diet aggressively but this it what will be needed these next 4-6 weeks to look your sharpest. below is a simple meal plan around 1800 - 2000 calories that you can follow along with your 12 - 15k steps per day and training plan. Meal 1 (around 12-2pm) 4 eggs, cooked with 7g of butter 175g of plain non fat greek yogurt with 100g of blueberries 80g of Sourdough toast Meal 2 (around 6pm - 8pm) 350g extra lean ground beef (raw weight) 350g of russet potatoes (raw weight), cooked with 1 tsp of olive oil 1-2 cups of steamed veggies Dessert (9-11pm) 1 Pint of Halo top ice cream or 1 Protein bar and 30g of chocolate Note: For someone following 2000 calories, this would be perfect. For someone following 1800 calories, simply remove the Sourdough toast or 30g of chocolate

Time for a weekly update guys! who is on track and making progress? Who is struggling? let me know and will fix this ASAP

hows everyone doing this week? let's here some wins

Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40

After 47 days of prayer, fasting, dialed in discipline and dieting. I am back on track and ready for the next phases in life. From Ash Wednesday on February to Easter Sunday yesterday I Lost 12 lbs and 3 1/2 inches of my waist. FEELING FANTASTIC IN ALL DIRECTIONS!! @Rick Agnessi coach @John Rodriguez Jr BEFORE: Ash Wednesday: 146lbs 31 1/2 inches on waist AFTER: Easter Sunday: 134lbs 28 inches on waist