3h • General discussion
The Importance of daily weigh - ins
In December I was 190 lbs. I decided it was time to start my cut haha, weighing in every single day instead of guessing whether I was making progress or not, daily steps and 3 workouts per week. Now at 170 lbs, getting leaner consistently week after week and still making progress on my key lifts.
Daily weigh-ins changed everything for me.
My weight fluctuates constantly — water, carbs, sleep, stress. But tracking daily helps reacting to single numbers and start focusing on the weekly average. When I see that average trend down, even slowly, it keeps me motivated and will also for you.
Why daily weigh-ins matter
• They turn emotion into data — no more panic over one high weigh-in.
• They show the real trend through weekly averages.
• They keep me accountable every single day.
• They normalize fluctuations so the scale doesn’t control my mood.
• They provide proof that consistency is working.
20 pounds down didn’t come from motivation alone — it came from consistency, and daily tracking has been a big part of that.
0:07
0
0 comments
The Importance of daily weigh - ins
powered by
skool.com/fitter-after-40-community-7290
Coaching community for men 40+ to lose fat, build muscle, boost energy, and master simple nutrition—without extreme diets or burnout.
Suggested communities
Powered by