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Rick Agnessi coach
1d (edited) •
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FRIDAY PULL - 3 Day shred done
Pre workout meal
4 eggs, cooked with some beef tallow
2 slices of sourdough bread and honey
Following my 3 day shred workout
Crushed fridays pull day
Let’s go!!
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FRIDAY PULL - 3 Day shred done
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Coaching community for men 40+ to lose fat, build muscle, boost energy, and master simple nutrition—without extreme diets or burnout.
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