10d (edited) • General discussion
Welcome to the Fitter After 40 Community — Start Here
Welcome, and thank you for joining my new community.
Fist of all, Id like to mention that you don't need to be 40 and older to see great results from these modules, any age is perfect to get started or continue your fitness journey. Now that I got that out of the way, please read below before you get started.
Let's go!
You’re here because you don’t want to:
- Feel tired all the time
- Carry 20+ extra pounds
- Avoid mirrors or photos
- Guess what to eat
- Train without results
This community is for men 40+ who want to:
Drop 15–25 lbs Build lean muscle Increase strength Boost energy Learn simple, high-protein meals, Stay consistent without extreme dieting.
This is not: A crash diet A 6-week shred bodybuilding prep group or A place for excuses
This is long-term, sustainable transformation.
Step 1: Introduce Yourself
Comment below with:
- Age
- Current weight
- Curent photo
- Goal weight
- Biggest struggle right now
- One commitment you’re making
Example:
47 | 218 lbs | Goal 195 | Struggle: late-night snacking | Commitment: 4 workouts/week
Step 2: Start Here
Go to the “Start Here” section and complete (In the Classroom)
- Foundations module
- Nutrition setup
- Protein target calculator
- Week 1 training plan
Don’t overthink it. Execute.
Step 3: Post Your First Meal
Within 48 hours:
- Cook one high-protein meal
- Post a photo
- Share protein amount
We build momentum fast here.
The Standard
You don’t need to be perfect.
But you do need to:
- Show up
- Track
- Ask questions
- Execute
Results come from consistency, not motivation.
Let’s get to work.
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Welcome to the Fitter After 40 Community — Start Here
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Coaching community for men 40+ to lose fat, build muscle, boost energy, and master simple nutrition—without extreme diets or burnout.
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