23h (edited) • 🏋️ Today's Training
Zercher + Chains
This is one of my go to lower body lifts it hits both strength/ power improves RFD enabling to keep bar speed as fast as pos while still keeping the weight heavy at the end range, the chains add an extra 48kg to the lift. I can also use them for breaking through plateaus, info on google can give you far better understanding than I can
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Zercher + Chains
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