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23d • ✍️ Public Journal
Workout Leg Day
ADW- Hip Mobility work
1a - Calve Raises 4-15
1b - A Tib Raises 4-15
2a - Landmine Lateral Lunges 4-10
2b - Adductor Iso 4-25 sec
2c - Single Leg, Leg Extensions 4-12 each side
3a - Landmine Suats 4-10
4a - Single Leg RDL 4-8 each side
STAY BLESSED TEAM 🙏🏻💪🏻
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Workout Leg Day
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