Programming for People with Hectic Schedules

Hey

, I am curious to get your insight as to how you program for busy guys with hectic schedules that change on a weekly basis (which is fitting considering you work with combat athletes)

I always tend to start with the MED for them. I have two guys who are incredibly busy business owners so we have a 2+1 system where they have 2 Full Body S&C days and the +1 acts as a floating session based on their schedule.

However, there are weeks where things pop up and sometimes they don’t get anything or just do 1.

What would you do to work around these? I call audibles a lot due to believing in auto regulation. Would love to pick your brain on this!

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