Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

What's up everyone here's a comprehensive breakdown from Professor Rojas on supplementation for performance training

Here's a version of my potentiation cluster training for lower body

Explosive Power & Speed Here is a variation of contrast training to help develop explosive acceleration, reactive strength, and horizontal force production with this sequence: * Banded Triple Jump * Lateral Broad Jump → Sprint * Sled Sprint This style of training helps improve: * First step explosiveness * COD/agility * Elastic/reactive power * Force transfer for sport performance Great for fighters, field sport athletes, and tactical populations looking to move faster and produce force more efficiently. Keep the intent high, the reps low, and focus on QUALITY over fatigue. Sample Flow: 3–5 rounds • Triple Jump x3 contacts • Lateral Broad → 10m Sprint x2/side • Sled Sprint x15m with BW on the sled Rest 2–3 min between rounds. Full Example - Acceleration Contrast Series A1. Banded Triple Jump 3 contacts Rest 20 sec A2. Lateral Broad Jump → 10m Sprint 2/side Rest 45 sec A3. Heavy Sled Sprint 15m Rest 2–3 min 4–5 total rounds Try this out on your next speed and power day.

Guys I’m still paying for the app can anyone help me please