Program Review
I have been programming for a client who has limited equipment and am getting a bit stuck when it comes to PO.
The equipment is as follows
- Adjustable DBs: goes from 2kg to 32, increments of 4kg from 4kg onwards
- 1 Pair of 7kg DBs
- Resistance Bands: 25kg and 45kg
- Adjustable Bench
- 16kg KB
He has made good progress in dropping bodyweight, dropping BF % and increasing SMM.
I have attached his program, including the next 8 week block coming up. Would appreciate if you could leave some comments and help point out some blindspots.
Much appreciated, thank you. 🙏
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Program Review
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