13h • ✍️ Public Journal
January close out
Hit 231 down 5.5 pounds
5 chins
Pressing overhead 20kg bell left hand
Starting a journal to organise my work and responsibilities
Feb goals
Hit 225
Be able to do pull-ups palms away
Press overhead with the right arm 5kg
Complete my to do list every day ..
4
3 comments
January close out
Leaderboard (30-day)
1
+1298
2
+1035
3
+827
4
+782
5
+443
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