7h (edited) • 🏋️ Today's Training
💪🏻
Block 1:
350M RUN
30М SLED PUSH
Sled weight:
100kgs Women
150kgs Men
HYROX
WORKOUT OF THE WEEK
15 mins AMRAP* / 2 mins Rest
Block 2:
350M RUN
30М SLED PUSH
350M RUN
3OM BURPEE BROAD
JUMP
Note*:
- AMRAP: As many rounds as possible
- Each Block you have to repeat the exercises for 15 mins and rest 2 mins between blocks
HYBRID TEAM
Block 3:
350M RUN
30 Wallballs
350M RUN
30М SLED PUSH
0:23
3
4 comments
💪🏻
Leaderboard (30-day)
1
🔥
+1148
2
+968
3
+696
4
+659
5
+654
Powered by