5d (edited) • 🏋️ Today's Training
8 week hybrid S&C week 4
Brad's MAP air bike conditioning workout
MAP 280 watts
1min @ 280 watts followed by
4min @ 196 watts
repeat 7 times ( lowered the volume down from 8 rounds to 7 for this week only )
week 1. HR max 176 - AVG 146 - (max 250 watts)
week .2 HR max 162 - AVG 136 - (max 250 watts)
week. 3 HR max 184 - AVG 158 ( MAP was increased from 250 to 280 watts )
week. 4 HR max 168 - AVG 132 - (max 280 watts)
HR coming down - max watts going up 👌
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8 week hybrid S&C week 4
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