7 steps for developing new habits

Here are seven steps to help develop new habits: "Brian Tracy"

2. Never allow an exception: Stay disciplined and avoid making excuses.

3. Tell others: Share your goals for added accountability.

4. Visualize yourself: Imagine yourself successfully adopting the new habit.

5. Create an affirmation: Repeat a positive statement about the habit.

6. Resolve to persist: Keep practicing until it feels automatic.

7. Reward yourself: Treat yourself when you succeed to reinforce the behavior.

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