3/15/26 AFFIRMATION - TRAINING

Day 74 Of 365 Blessed For Another Day. Prayers Are In Bed Is Made Ready Willing And Able For Whatever Comes My Way. I Recently Completed Coaches

@Phil Daru

8 week Hybrid Program. Fir An 8 Week Program The Results Were Great So Thank You Coach. Todays Training Was Treated Like A MMA Championship Fight. All Bodyweight

WARM UP

5 Min. Air Dyne. MOBILITY WORK
UPPER MOBILITY
LOWER MOBILITY WORKOUT 5-5 Min Rds 1 Min Rest
5 Min Slow And Controlled Lateral Lunges
5 Min Slow And Controlled Rev Lunges
5 Min Slow And Controlled Walking Lunges
5 Min 230 Twists With Dowl 230 Side Bends
5 Min Skier 45 On 15 Off STRETCH AND 5 MINS OF BOX BREATHING. STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻