If you're new here, I host a live Q&A every Tuesday (8:30AM BKK time) to answer ANY question you have about fitness, fat loss, muscle, longevity, supplements, mindset etc. It's a chance for you to get some 1on1 time with me, as well as community support from other awesome members. ➡️ You can drop your questions in this post and I will try my best to answer them on the call. ‼️ This call will be special because I'll be announcing the winner of the $3,000 coaching giveaway! That means today is your LAST DAY to submit your application. The more you post, the higher your chances of winning... P.S. If you don't win, we're going to offer something frigging awesome to a selected few anyways! See you guys tomorrow!

Yesterday I took my dad to physical therapy, and watching all the seasoned people there working through their own physical challenges made me feel extra grateful for my health. Going through the PT exercises with my dad and seeing him work on mobility at his age was such a reminder of why mobility matters so much. It is not just about working out, lifting heavier, or chasing a goal. It is about being able to move, function, and take care of ourselves as we age. Afterward, I went home and shared my reflection with my partner and daughter. As I get more seasoned in life, I do not want to rely on my child to do the simple quality-of-life things for me. I want to be able to lift, move, and stay as independent as I can for as long as I can. I put myself in the patients’ shoes, and honestly, it made me feel frustrated just imagining not being able to do the simple things we often take for granted. This was such a humbling reminder to keep showing up for my body now, not just for how I want to look, but for the quality of life I want to have later. Mobility is an investment in our future self. 💛

I would say it’s a big win because I was feeling depressed and stressed for many days. And this last week I have started to focus on what I can control and to be grateful for what I have. Everything started to flow, my mood changed. I enjoy every day, every detail. I keep going 💪🏼 Picture: me watching a series while my father is watching the football match 🔥

Sometimes I get so caught up chasing the next goal that I forget to look back at how far I've come. So here's to June...🥹 and in true Usra style fashionably late 😅 💚 New low weight. 📏 More centimetres lost. 💪 New workout phase (that I was convinced I'd hate...I didn't 😂). 🏋️‍♀️ Conquered the Smith machine. 🦵 Survived Bulgarian split squats 🏊‍♀️ Fell back in love with swimming. 🎾 Played tennis with my family for 30 minutes straight (never been able to do that!) 🥩 Stayed consistent with protein and nutrition. 📱 Tracked every meal. 👟 Kept moving, even when I REALLY didn't want to. 🧘‍♀️ Mobility, steps and habits all stayed on track. But my biggest win?..... My mindset. I've stopped waiting to feel motivated and started showing up anyway. I'm slowly learning that consistency beats perfection every single time. ✨ My motto: "Show up. Stay consistent. Trust the process." ✨ Here's to becoming stronger...physically, mentally and emotionally. July.....onwards and upwards. ❤️💪

Adeline here from Malaysia! Getting back to fitness after giving birth to the second one, time to make more effort to take care of self (physically and mentally🤪). Show of hands if you are a SAHM too? 😌