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3h • 🎉 Wins!
Update
Just a little update just for consistency.
Monday started good with good results on my morning workout 🏋️♂️
I planned my meal ahead and felt like I tracked my meals properly.
I reached my step 10K
I reached water 3.5 L
Tuesday started well with my morning walk 8K
Had my meals tracked and definitely under tracked my calories this time.
Also reached my water again
Wednesday started pretty good.
Weight went up again 0.9 LB 😌
Reached some new PR on my arm day workout this morning. Did it with no breakfast or coffee first.
Planning to make a keto wrap omelette for lunch and the tomato soup with grilled cheese for super. Going to stay under 1300 calories today and will walk another 300 to 500 steps.
We will see what happens Thursday morning.
Thanks 😊
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13 comments
Update
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