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4h (edited) • 🎉 Wins!
Today’s performance win 🚴♀️❄️🔥
✅ Workout Hybrid 10 stations
✅ 4 laps
✅ 40 secs work 20 secs rest
Coach Amber at F45 challenged us on the bike — highest RPM on lap 3 (resistance 1) when the legs are already on 🔥.
I pushed through and hit 129 RPM 🚴♀️😮💨
Then she smiled and said, “Since you love the SkiErg…” 👀😅
40 seconds on the clock, lap 2 target: 160 RPM
I went for it and hit 174 RPM 🥵🔥
That impressive look from coach 👀… yeah, that felt GOOD.
I’ve noticed a lot of coaches love throwing challenges my way — not because I ask, but because I quietly show up and push hard. Sometimes the grind goes unnoticed… but trust me, the work is getting DONE 😤
Still beasting. Still grateful.
Who else secretly loves being challenged at the gym? 👀💪
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Today’s performance win 🚴♀️❄️🔥
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