2d • 🥘 Recipes!
Omelette pizza 🍕
This is my new fixation I’ve had it 3 meals in a row.
High-Protein Breakfast Quesadilla/Omelette Wrap
Makes: 1 large meal (4 slices)
Calories: ~350 calories
Ingredients
- 1 Meji Cano Thin Tortilla (90 cal)
- 1 large egg
- 100 g President’s Choice egg whites
- 19 g Great Value Fire Grilled Chicken Breast Strips, chopped
- 1 slice Kirkland Marble Cheddar cheese
- 40 g red pepper, diced
- 36 g baby carrots, finely diced or grated
- 1 mini cucumber, chopped (serve on the side)
- 1 second avocado oil spray
- 10 mL sriracha
- Sliced pepperoncini or banana peppers (optional, as shown in your photo)
- Zero Sugar Canada Dry Peach Mango (optional drink)
Instructions
- Prep the vegetables
- Dice the red pepper.
- Finely dice or grate the baby carrots.
- Chop the chicken into small pieces.
- Whisk the eggs
- In a bowl, whisk together:
- 1 large egg
- 100 g egg whites
- Stir in the peppers, carrots, and chicken.
- Cook
- Heat a large non-stick pan over medium heat.
- Spray lightly with avocado oil.
- Lay the tortilla flat in the pan.
- Pour the egg mixture directly onto the tortilla, spreading it evenly to the edges.
- Add the cheese
- Place the slice of cheddar on top. You can tear it into pieces so it melts more evenly.
- Cover and cook
- Cover with a lid for about 5–7 minutes, until the eggs are almost completely set.
- Flip
- Carefully slide onto a plate, invert back into the pan, and cook another 1–2 minutes to lightly crisp the tortilla.
- Finish
- Slide onto a plate.
- Top with sriracha.
- Add sliced pepperoncini/banana peppers if you like the tangy kick.
- Cut into 4 wedges.
- Serve
- Enjoy with the mini cucumber on the side and your Peach Mango Zero Sugar Canada Dry.
Estimated Nutrition
- Calories: ~350
- Protein: ~34–36 g
- Carbohydrates: ~22 g
- Fat: ~13 g
8
5 comments
Omelette pizza 🍕
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