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7h • 🥑 General
🌱 My Ideal Sunday | My Fitness Journey
For my newbies & Level 1s — I want to share what my real Sunday looks like since I started the BBB Community. Not perfect. Not rigid. Just intentional.
Here’s my Sunday game plan 👇
1️⃣ Pre-workout breakfast 🏋🏻♀️
Fuel first, always. A small pre-workout meal before beast mode because strength days deserve energy, not vibes alone.
2️⃣ Gym: Full-body strength day 💪
Strength training is my foundation.
This is how I’ve built muscle, confidence, and consistency over time. I show up, do the work, and trust the process.
3️⃣ Post-gym breakfast ☕️
Starbucks Doppio on ice + Fairlife protein shake.
Simple. Reliable. Protein check ✅ caffeine check ✅
4️⃣ Church ⛪️
This is my reset.
It grounds me, clears my mind, and helps me mentally prepare to execute the week ahead.
5️⃣ Family day ❤️ Disneyland edition 🎢
Today is about memories.
Disneyland has Lunar New Year festivities 🥳 and my daughter wants to try the food — so we’re enjoying it.
Will I track perfectly?
Probably not. And that’s okay.
I’ll be mindful where I can, enjoy time with my family, and let the rest be tomorrow’s problem.
6️⃣ Steps, steps, steps 👟
Disneyland = sneaky cardio.
Moving my body while having fun is still movement.
7️⃣ Dinner — depends on hunger 🍽️
I don’t eat just because it’s “dinner time.”
- If I’m full → I skip dinner.
- If I’m hungry → we hit a taco stand 🌮
I go protein-focused:
- Chicken
- Cabeza (beef cheeks)
- Tripas (beef intestines)Loaded with veggies. Simple. Satisfying.
The reset mindset 🧠
If tracking isn’t perfect, I don’t spiral.
I reset:
- Add more steps
- Tighten calories slightly (50–100)
- Get back to my routine
No guilt. No punishment. Just consistency.
✨ Message for Newbies:
This is what sustainability looks like.
You don’t need to be perfect. You need a plan and the ability to reset.
👉 What does your ideal Sunday look like right now?
Even if it’s messy — share it. You belong here 🤍
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🌱 My Ideal Sunday | My Fitness Journey
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