Making it over hump day · Breakthrough Body Blueprint

Making it over hump day

Monday - circuit this week was not it. Whoever it was that created the burpee, may your pillow never be cold when you flip it over

Tuesday - DB day! It was small group that day; training proceeds and work is put in. Many words were exchanged about race prep. It's going to be a long yet fast 2 months.

Wednesday - strength training, let's go. A solid 30 minutes of work done, with a bit of walking between each set. Will be progressively overloading - looking forward to what progress I'll be able to make. I had a light meal after - leftover braised duck from Tuesday and an egg.

I ended my evening prepping my overnight oats for tomorrow. And a nice stretch right before sleeping.

Wherever and whenever you're reading this, please know that whatever effort you're putting into bettering yourself will pay off. Dial up with confidence, dial down with grace. Go through the process with patience and your results will shine. #worthy

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