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11d • 🙋🏻 Questions!
🎙️LIVE RECORDING: March 9, 2026 w/ Dr. Kevin Liu
We talked about:
- Water replacements?
- Strength training and cardio for weight loss
- The last 10-15 lbs are the hardest to lose
- Sleep optimization tips
- Hunger problems
- Eating 1 meal a day and still gaining weight
Apologies for the technical difficulties! 🙃
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🎙️LIVE RECORDING: March 9, 2026 w/ Dr. Kevin Liu
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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