In-Between Sets 🏋️ · Breakthrough Body Blueprint

In-Between Sets 🏋️

Today during my workout I got thinking about what I do in-between my sets. At times you may find me catching my breath for a second, walking, pacing, stretching, singing to the music, or even full out dancing depending upon the song and my mood.

I know we are to rest so that we can lift full out and I do that. But, interesting to think about what we do in between sets. What do you find yourself doing in between sets?

Today I did a little of all of the above. Mostly dancing today. Benefit of working out at home I think. 😆

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