Hungry Dad’s Plate · Breakthrough Body Blueprint

Hungry Dad’s Plate

Throwback to my dinner last Sunday (I am the hungry dad).

Dry-brined a 214g beef flank steak with 1.5g - 2g salt (can't rmb exactly) for 2hrs, then tossed it into a screaming hot stainless steel pan with a small amount of avocado oil (approx 1tsp).

Reheated the sweet potato fries (27g) that I made earlier, seasoned with salt and chicken fat, roasted in the oven.

Broccoli (108g) and edamame beans (25g) were just thawed & boiled from frozen, with some cajun seasoning seasoned over them, paired with store bought kimchi (99g).

Lastly... 62g white rice "leftovers" from the rice I made for wife and daughter.

Macros: