Wanted to share a win that I told my coach about yesterday! My siblings and I spent about 6 hours helping our aunt and uncle sort and move things as they prepare to move to Samoa. My brother and I ended up handling most of the heavier lifting. My aunt was worried it would be too much and told us to wait for when our cousins came, but my brother and I just told her, “Aunty… this is why we work out.” 😆 So she let us take over. We moved containers in and out of the garage organizing everything. She was surprised watching us go back and forth and how quickly we got it done. Later we found out the containers were anywhere from 10–60 lbs. There was also an island counter top that she thought would be too heavy but we were able to move it too! We even ended up on her Facebook Live 🤣 This was a meaningful win for me because my body is still in recovery mode and I’ve kept to light workouts lately. But I still had the energy to be out there lifting and moving for hours, and my back and knees handled it just fine. After we left, my aunt texted my mom thanking her for having us come out to help. She had been really overwhelmed thinking about how they were going to move everything, and it was a big relief to have us there. Moments like this remind me of my why — getting healthier and stronger so I can be ready when my family needs me.

I’ve been trying not to remember all the little comments my family makes around me but they always come back. My husband saying : 1: You’re skin and bones 🦴 2: I miss your fat, we should have had a funeral for it. 3: What is it about this program that makes you stick to it? My son saying : 1: Are you happy with your weight now? I don’t think you need to lose anymore. 2: It’s ok if you don’t want to eat this food because you’re on a cut and I’m on a bulk for rugby. 3: I can get a 6 pack for this summer so I can look good at the swimming club. I have so many things that would love to say as an answer to all those comments. But question number 3 from my husband sure got me thinking 🤔. I think the support and the community. Especially with Skool now helps tremendously. Thank you to all of you my BBB family.

BUT I did it anyways. I went to the gym 4 times this weeks. Twice with strength training and like today ...I just did some walk on the treadmill. I didn't wanna but my body is my temple. I did it for myself because coach said....I am worthy. It was hard to move on but I did it and what it did was echoed all over this group. You NEVER feel bad for working out. My motivation...my socks.

Hello Monday… yeah I’m alive. 😅👋 Sorry I’ve been on a little hiatus from Skool… life was LIFING. MBA ramping up + work go-live software updates + work audit support + kids musical performances + kid birthday parties… and ohhh exciting news: after my MBA I’m going to start the process to get nationally certified as a group fitness instructor 🥹💪 (more on that soon!) BUT… I still showed up today. Snow didn’t stop me from getting into the gym after kids’ school drop-off. ❄️🏋️‍♀️ And I hit Full Body Workout A and set 4 new PRs today!! 🔥👏 Also… yes I was squatting on the Smith machine with my heels on plates so I could get deeper into the squat without annoying my left knee that’s currently mad at me for excessive pickleball this weekend. 🥲😂 (We’re training smart, not stubborn.) Anyway… I’m back. I’m moving. I’m proud. ✅ Drop a quick win from your Monday below so I can hype you up! 👇💛

We talked about: - why isn't my weight going down if i'm in a deficit??? - how to deal with sugar cravings - how to deal with a sick week - how are muscles made? - my four best exercises you don't skip ⭐️ Share YOUR four best exercises that you don't skip! ⬇️