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Breakthrough Body Blueprint
402 members • Free
50 contributions to Breakthrough Body Blueprint
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7h •
Big shout out to Kuan for joining our 1on1 coaching INNER CIRCLE! 💪❤️
Serious about becoming his best!! 👉👉 @Kuan Yu Ho Another member upgrading to the Inner Circle. Love to see it! Round of applause 👏 Stay tuned for the redefinition of a dad bod!!
3 likes • 5h
Hi all, thanks! Looking forward!
🔥
2d •
Recovery & Maintenance Check
Went in for a chiropractor adjustment and my spine turned into a full Rice Krispies commercial 😂 Snap. Crackle. POP. Instant relief though—walked out lighter, looser, and feeling brand new. Even better? My chiropractor and I both noticed we’ve lost weight and gave each other a little hype moment 💪 Busy mom. Busy practice. Still thriving. Goals. Moral of the story: Lift heavy. Train hard. Recover smarter. 💬 Curious—do you schedule recovery proactively, or only when your body forces you to?
6 likes • 2d
Rice krispies commercial… i can’t… 😂
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2d •
🙌 DROP YOUR QUESTIONS HERE👇
Q&A tomorrow! What do you guys want to talk about? Lmk if you’re coming! 🤙❤️
2 likes • 2d
Came across an Instagram account promoting “CCCs” - Critically Clean Carbs (potatoes etc, no mention of rice). Goes on to say that it is important for the body as fuel and to build muscle (not bad we are on to something maybe….)… and then said that modern high protein diets are inhibiting absorption (🤨????). Wanted to know your comments especially to this claim of “CCCs”.
14d •
Why do you follow Darren?
I’ll start first. 1. No bs advice. Has synthesised all modern advice 2. Embodies the result. Jacked af 3. Family man. Takes good care of his daughter 4. Real results 400+ case studies 5. Honest, straightforward, trustworthy. Good character What about you!?
5 likes • 2d
How he went through the dieting fad phase, had his “awakening”, shared the system that works for him and posts free content about calorie surplus/deficit, “all foods are fine”, mobility & strength, and balancing it with a family + young kid… Similarly, I’m already seeing scale numbers I have not seen in 3 years or more!
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3d •
Confession: I partied until 5AM 😛
… and didn’t regret it. Just here being real with you guys! ❤️
7 likes • 3d
I want to know… how did you not fall asleep…?
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@kuan-yu-ho-2181
Motorcycles | Hikes | Calisthenics wannabe | Food | My cats | 2 daughters
Active 1h ago
Joined Dec 27, 2025
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