Apr 13 • 🥘 Recipes!
How I get my daughter to eat a 20gr protein breakfast in 5 minutes
Yes, most kids undereat protein.
Yes, protein is crucial especially in early years for development and growth.
Found this quick & easy recipe online and she loves it.
High Protein French Toast‼️
- 1 slice whole grain bread (3gr fiber)
- beat an egg, dip and cover the entire slice in it
- Sprinkle ground cinnamon
- Butter on the pan
- Cook both sides
- Mix some Greek yogurt and honey together
- Throw in whatever berries you want
- Toss it on the bread
- Drizzle more honey
~270 cals, 20gr protein, 4gr fiber
Double it up and now you have an adult portion for 40gr of protein!
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How I get my daughter to eat a 20gr protein breakfast in 5 minutes
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