🔥
16h • 🥘 Recipes!
🥣 High-Protein Skyr Yogurt Bowl (Matthias Style)
Ingredients
- 150 g Skyr
- 50 g vanilla yogurt (with added sugar)
- 6–8 g chia seeds Soak in water for 10–20 minutes before using
- 10–15 g mixed nuts Options: pecans, walnuts, almonds, cashews
- Berries (choose what you have): 40 g blueberries 40 g raspberries 40 g strawberries
- Golden berries (optional, small amount)
Optional Fruit (use sparingly)
- Small amounts of grapes, apple, or pear Higher in sugar than berries — check MFP macros
- Cookie of Choice (Biscoff, Oreo, etc)
Instructions
- Soak chia seeds in water for 10–20 minutes.
- In a bowl, mix Skyr and vanilla yogurt.
- Stir in soaked chia seeds.
- Top with mixed nuts and berries.
- Add optional fruit if desired.
- Log ingredients individually in MyFitnessPal for accuracy.
Notes
- Berries are preferred due to lower sugar content.
- Adjust nut and fruit portions to fit your macros.
- Have fun and customize based on what you have on hand!
P.S.
1st photo with no biscuit
2nd photo with Biscoff biscuit
6
9 comments
🥣 High-Protein Skyr Yogurt Bowl (Matthias Style)
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
1
🔥
+5916
2
+2886
3
🔥
+2565
4
+1710
5
+1397
Powered by