Game Plan · Breakthrough Body Blueprint

Game Plan

Hi Everyone,

While I’ve been out with a cold all week, I took the time to watch the material from the 5 Day Sprint. I took notes, bought a scale, downloaded my fitness pal, took measurements, and formulated a plan.

My Goals:

✨lose 24lbs

✨decrease body fat to 20%

✨decrease waist measurement

⚓️ goal: 120g protein/day

Timeline: 21 weeks

Baseline: I lift 3-4x/week and try to engage in movement based hobbies, like climbing. I’m feeling most overwhelmed by tracking calories and building the habits around meal prepping/planning and taking all the measurements. I’m hoping the support from a personal health coach and this community will help provide motivation when I need it. I’m looking forward to this journey and lifestyle change. 💪🏼

I am worthy and I will achieve my goals as long as it takes

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