Day 4 Movement Hacks
I upped my steps today by 2K. From average 8K to 10K
  1. Added 2 extra roads in the neighborhood on my morning walk
  2. After I was done, came home, picked some flowers on my trees and raked leaves
  3. Did laundry and hung clothes outside on the clothesline….. yes, I’m old school
11
24 comments
Terri Nakamatsu
7
Day 4 Movement Hacks
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
Powered by