Day 0
Intro & Goals - done earlier
- Highest priority goals - lose the last 5 kgs towards my target weight
- Detailed game plan on how you will achieve these goals -
1. limit "snacking" to healthy fruits & nuts if hungry
2. continue my daily walking cardio and my 3x a week strength training in the gym
3. be intentional in my eating, prioritizing protein, and watch my portion size. Eat at home more often.
4. Be very disciplined and focus on my goals.
5. Stop weighing myself after every meal (it's fear of weigh gain over every meal which is mentally unhealthy although I know it's only temporary).
- How long you're giving yourself (12 weeks, 24 weeks, 8 months etc) - 8 months until Oct 26
- Do not be discouraged over some bumps along the way. Just continue my journey. I am worthy and I will achieve my goals as long as it takes.
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Day 0
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