Belated Protein Anchors ⚓ (and Life Vest 🦺 )

Last week our coach, Darren, distributed a clip to remind us about protein anchor and encourage us to share our own favourite anchors. Initially I prepared a version that I had been eating since I join BBB Skool (my food pictures with lean red meat and boiled egg, which are good for normal people).

Unfortunately blood test on the weekend slapped me. As such, I prepared another version of anchors that I will adhere to for a while from now on. (Sorry for using Google Lens to translate nutrition facts)

- frozen fish (for convenience and cost--fresh fish is better.)

- soy milk (zero sugar and zero oil added)

- nonfat milk

- whey protein concentrate (standard, not the mass gainer type)

Moreover, if spreading protein portions throughout the day is like anchors ⚓, then an extra (small) portion of soy milk, skim milk, whey or fruit (an apple or an orange, etc.) is my life vest 🦺 when a hunger storm hits hard at night. Please kindly note that our coach of coach, Dan Go, said that late night hunger is the sign that the fat is leaving. Such "life vest late night snack" shouldn't be used everyday. In most parts of the world, storms don't occur very often, do they? 😁

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