🙏🏼 · Breakthrough Body Blueprint

🙏🏼

Well skool family, days like today are when we are reminded that we are human and life sometimes has other plans for us than we have for ourselves.

Got a message this morning from my dad saying my mom needed to go to the ER. She'll be having surgery tomorrow to put in a pacemaker. The registered nurse and the daughter in me battled with each other for a little while as my brain tried to figure out what I needed to do. Once I was able to get my kids on the bus and take a moment to process, I landed on dropping everything and making the drive (less than two hours, not a big deal) to go be with my parents.

Before finding Darren on Instagram and everything that followed, this would be a day when stress would win, the all-or-nothing mindset would kick in in full force, and I would eat my feelings. I have a lot of feelings all the time, so when I eat them I generally feel both physically and mentally bloated as a result.

But because of the way my mindset has changed over these last several months, instead, I packed a bag with some of my favorite protein and fiber rich foods. I felt like one thing I could control while worrying about my mom, was the way I treated myself.

That alone is so powerful.

Such a reminder that this is about so much more than weight loss. I am forever grateful to

@Darren Liu

, all the coaches, and everyone here. Keep doing what you're doing, because it has more of an impact than you could know. 🖤

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