Happy Beautiful Monday Everyone! I sat with something at the end of last week and throughout the weekend, and just had an epiphany after a walk. That's usually how it goes down for me. A walk, workout, shower, or meditation. 🚶‍♀️🛀 Over the last few weeks, I've been sharing about how to use your hidden patterns quiz results to both discover how experiences and emotions show up in our outer and inner worlds, and start to remember who we are so we can honor ourselves. I did that today because I put awareness on some feelings last week and waited for the answers to arrive. Last Wednesday, my MIL left after visiting for 8 days. I've known this for a long time, but it really sunk in this time: That's WAY too much time to have someone else in your space, dysregulating the normal rhythms of the home and life. I realized a few things this morning on my walk: 1. You can be excellent at regulating yourself, but having anyone extra in your environment, especially those who aren't regulated will very likely catch up with you. She has bad ADD and anxiety so her nervous system never calms down. 2. Giving yourself space and care during this time is essential, but likely won't have the same effect as it normally would. On a typical day I can reset and find my baseline pretty easily, even if I've been stressed. I found returning to the energy of the space with my MIL in it was more difficult and I began to ask myself why. 3. It's completely okay to have frustration and negative emotions during this time. Those emotions and feelings are arising to alert us to something being off. And, we can still hold love in our hearts for that person too. She left on Wednesday. Normally I would be good to go after a day or two, but this time my feelings lingered and I knew I had to explore that so I set the intention. This morning, I realized on my walk that I hadn't fully processed and integrated many of my feelings towards her from the past. I was aware of them and felt them at the time, but some of her behaviors this time we're a trigger.

Most of the women I work with embody elements of both, but often feel they have to wear the mask of being practical and brainy to be acceptable, seen and accepted by the world. They're afraid if they show too much emotion or their spiritual sides people will judge and reject them. We dive into where these stories and feelings came from. So often it was when they were little girls expressing themselves, so they shut it off. I've been there too, especially because I was a scientist and a doctor. I had a very strong emotional and spiritual aside, and I suppressed it until I couldn't anymore. Midlife came and it said, "I'm gonna keep beating you over the head until you acknowledge who you are." And so I listened after a little bit of fear and resistance. I want that for you because it's absolute BS that we're conditioned this way. It's time to be deconditioned and choose yourself! 🥰💃🏼 How do you see yourself? Are there parts of you that you feel you need to hide still?

Astrology in it's many forms is one of the many tools I access in my life to give context to sometimes confusing times. The theme of reflection and hindsight has been coming up for me in my waking life through interactions and vividly in my dreams over the last 5 days. The energy is of completion, wisdom, closure, and releasing before a new cycle starts. This particular 9/9 feels even more powerful given the 2 eclipses we've recently had because they also bring deep insight and endings. It's asking us to reflect on what's changed or changed in the last 9 months or 9 years? 2026 has been a year of rapid transformation for many and it may feel like you're still catching up. Sit with that for a moment and see what comes up for you. The beauty of this time is that it doesn't have to be in an energy of pushing. Some chapters fade away quietly and naturally as the cycle completes. We're also invited to take courageous action if that aligns with where we are going. What are you feeling here? Getting in touch with this an important part of turning over the stone of accessing your truth. If you're feeling inspired, take the poll and share where you're at. 💖💖💖

We are all radiant, magical beings! As we turn over the first stone in accessing our intuition and truth, I want you to think about something you're good at. ANYTHING. Something people may say, she's great at this.Or something you've always been good at or are proud of. Sit with it for a few minutes. ✨✨How does this make you feel?? Share your magic below. Mine is that people have always opened up to me- even when I was a little kid. 🥰

I love the imagery and metaphor of uncovering each stone on our path of growth, healing and transformation. If you didn't catch yesterday's post, start there. It's short, sweet and gives context to what we're doing today. 😉 As mentioned yesterday, being able to clearly and confidently access your intuition and listen to it (not edit it) is a skill. But it's not always easy if you're in a space where you've lost self confidence or self trust where making decisions big and small is hard. This exercise is designed to get you in the zone with something that you used to do when you were young: Using your imagination and being playful!! 🦄🛝🎈🍦🍨 Getting Comfortable With Your Intuition and Recall: Sit comfortably and close your eyes. Feel free to take some deep breaths and center. When you're ready, I want you to imagine a big red balloon🎈 How big is it? How does it smell? How does it feel? What sound does it make when you squeeze it or drag your hand across it? Next, we'll do the same thing with ice cream. Imagine it however you'd like: cone🍦 or dish🍨 ? What flavors? Any toppings? get as creative as you wish. Imagine yourself eating it. How does it taste and smell? Are there sounds like a crunching cone or spoon tinging off the bowl? Is it melting fast? In this exercise you tapped into you knowing and inner voice. You were able to imagine objects, immerse yourself in the moment, and access your own knowledge of what they are. You know in your being that your mind showed you a balloon and ice cream. There was no doubt. You can do this with anything, but food and toys are always good places to start. If you're bored it can be a fun game (with kids too)! ☺️ This exercise rewires the brain and just like exercise, the reps matter. The more you do this, the more you'll plant the seeds of trust that will take you along your path. 🌱🌱🌱 Tell us how this went for you! Were you able to do it? Was it easy or hard? Was it fun??