Stone 1: Accessing Your Truth 💫💫💫 · Confidence & Clarity Code

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12d (edited) • Stone 1:Accessing Your Truth💫

Stone 1: Accessing Your Truth 💫💫💫

I love the imagery and metaphor of uncovering each stone on our path of growth, healing and transformation.

If you didn't catch yesterday's post, start there. It's short, sweet and gives context to what we're doing today. 😉 As mentioned yesterday, being able to clearly and confidently access your intuition and listen to it (not edit it) is a skill. But it's not always easy if you're in a space where you've lost self confidence or self trust where making decisions big and small is hard.

This exercise is designed to get you in the zone with something that you used to do when you were young: Using your imagination and being playful!! 🦄🛝🎈🍦🍨

Getting Comfortable With Your Intuition and Recall:

Sit comfortably and close your eyes. Feel free to take some deep breaths and center. When you're ready, I want you to imagine a big red balloon🎈 How big is it? How does it smell? How does it feel? What sound does it make when you squeeze it or drag your hand across it?

Next, we'll do the same thing with ice cream. Imagine it however you'd like: cone🍦 or dish🍨 ? What flavors? Any toppings? get as creative as you wish. Imagine yourself eating it. How does it taste and smell? Are there sounds like a crunching cone or spoon tinging off the bowl? Is it melting fast?

In this exercise you tapped into you knowing and inner voice. You were able to imagine objects, immerse yourself in the moment, and access your own knowledge of what they are. You know in your being that your mind showed you a balloon and ice cream. There was no doubt.

You can do this with anything, but food and toys are always good places to start. If you're bored it can be a fun game (with kids too)! ☺️

This exercise rewires the brain and just like exercise, the reps matter. The more you do this, the more you'll plant the seeds of trust that will take you along your path. 🌱🌱🌱

Tell us how this went for you! Were you able to do it? Was it easy or hard? Was it fun??

We'll continue building on this.

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Stone 1: Accessing Your Truth 💫💫💫