User
Write something
Pinned
Stone 1: Accessing Your Truth 💫💫💫
I love the imagery and metaphor of uncovering each stone on our path of growth, healing and transformation. If you didn't catch yesterday's post, start there. It's short, sweet and gives context to what we're doing today. 😉 As mentioned yesterday, being able to clearly and confidently access your intuition and listen to it (not edit it) is a skill. But it's not always easy if you're in a space where you've lost self confidence or self trust where making decisions big and small is hard. This exercise is designed to get you in the zone with something that you used to do when you were young: Using your imagination and being playful!! 🦄🛝🎈🍦🍨 Getting Comfortable With Your Intuition and Recall: Sit comfortably and close your eyes. Feel free to take some deep breaths and center. When you're ready, I want you to imagine a big red balloon🎈 How big is it? How does it smell? How does it feel? What sound does it make when you squeeze it or drag your hand across it? Next, we'll do the same thing with ice cream. Imagine it however you'd like: cone🍦 or dish🍨 ? What flavors? Any toppings? get as creative as you wish. Imagine yourself eating it. How does it taste and smell? Are there sounds like a crunching cone or spoon tinging off the bowl? Is it melting fast? In this exercise you tapped into you knowing and inner voice. You were able to imagine objects, immerse yourself in the moment, and access your own knowledge of what they are. You know in your being that your mind showed you a balloon and ice cream. There was no doubt. You can do this with anything, but food and toys are always good places to start. If you're bored it can be a fun game (with kids too)! ☺️ This exercise rewires the brain and just like exercise, the reps matter. The more you do this, the more you'll plant the seeds of trust that will take you along your path. 🌱🌱🌱 Tell us how this went for you! Were you able to do it? Was it easy or hard? Was it fun??
Stone 1: Accessing Your Truth 💫💫💫
Pinned
Welcome! So glad you're here.😊💖
This group is about owning midlife, becoming ourselves, and a big part of that is having fun! Introduce yourself so we can get to know you. ✨Who are you and who are you becoming?✨ In the comments please share: - A brief snippet of what you do professionally - What you lights you up and brings you joy (anything goes) - One weird but true fact about yourself - One place you feel stuck that you want to move through 🤝We want to get to know you and connect.🤝 Please no links or promotion. Last thing, scroll through the comments and see who you connect with. Comment on their post sharing why it resonated or share support.
4 traps that sabotage your confidence (and how not to do it)
There are traps that many folks who've been on the "self growth and spiritual junky" journey (I lovingly say this because I'm here too 😘😂💜) are often aware of and it can potentially sabotage exactly what it is that you want. 💥Here are 4 of the Biggest Ones: 💜 Looking for signs before you make a move. Don't get me wrong- I love my signs and I do see words, numbers, and even feathers frequently, but I see it as a "divine nod" that I'm being supported rather than something I use to make decisions. I've seen some folks get stuck in a holding pattern waiting for a sign that never materialized. 💜 Outsourcing your power. When we allow outside energy/influences to override our intuition and trust in ourselves whether it's a coach, mentor, or even someone pulling a card for you, the final choice needs to be your own. Been there, done that! I don't do it anymore, even with a high ticket coach. 💜***THIS is the biggest one**** Waiting to be fully healed or transformed before doing "the thing" whether it's starting a new job, designing a new program, writing a book, starting a new relationship, etc. Life is meant to be lived, not programmed or bypassed. 🌟What to do instead: 💖 Use signs as a confirmation of support while taking action rather than waiting for one to initiate action. Signs are beautiful and all around us if we're aware and open to seeing them. 💖 Allow your voice and intuition to have the final say in your choices. I'm a firm believer in coaches, mentors, and getting advice from someone who's been there before you, but you need to honor yourself and what's best for you. Make it your flavor, not someone else's. And if you're into pulling cards, pull your own or tap into your own interpretation of someone else's pull. 💖 There is no amount of healing, classes you take or degrees/certifications that will prepare you for life. We learn by living and doing through the ups and downs... and we grow, heal, and evolve through that beautiful and messy path. I'd love to know below which one or more resonates with you (or even a past version of you). I believe going through any of the above are lessons meant for us to help us get out of our own way so we can share ourselves with the world. 🥰🥰🥰
4 traps that sabotage your confidence (and how not to do it)
Is Confidence Connected to Forgiveness??
Forgiveness has been a theme coming up in conversations and sessions recently, and I had a little download to share with you about it. ✨✨✨🤗🤗🤗
Is Confidence Connected to Forgiveness??
🤩💃🪩🎉!!! 5 Minute Fun !!!💖✨☺️🦄
Your mission is simple: 🌟 Without thinking, ask yourself how you can let loose and have fun for 5 minutes today. Do what feels good, what reminds you that you're alive and the true essence of you. 🌟🌟 I've had a few today: I got up feeling spicy so my make-up (which I don't often wear) and clothes to match... I went with spicy like cinnamon and nutmeg for fall.🍵🍁🍂 I also had 2 mini dance parties- one by myself and another with some very special and amazing friends on a Skool call. Share below with words, emojis, or a GIF :)
1-27 of 27
Confidence & Clarity Code
skool.com/confidenceclaritycode
✨Midlife Women✨
More Confidence.💃🏼 No Performance.🎭
🔦 Reveal, release & rewire w/ proven strategies.
Create life & business on your terms. 💫
Leaderboard (30-day)
Powered by