Before the week begins, take 60 seconds to check in with your body. No judgment. Just noticing. Reset: • How does your body feel right now? • What’s the internal tempo, fast, slow, scattered, steady? • Where do you feel tension? Where do you feel release? Why this matters: Awareness is the first step in regulating your nervous system. You cannot change what you cannot sense. Start the week by noticing, not fixing.

My practice on Sunday evenings is to erase my whiteboard, and make a new one... What is something you are doing to reset, and prepare for the week ahead?

Sunday is your reset point. This space helps you lower activation, reflect honestly, and set a clear intention for the coming week. Use this space to: • Assess your internal baseline tonight • Set one grounded intention • Prepare your environment or routine • Share if you want accountability A regulated Sunday builds a stronger Monday.