Sunday is where we set ourselves up for Monday! Your Monday morning rhythm influences your entire week, so tomorrow morning... make a decision to take some slow, deliberate actions. Reset: • Decide to move 10% slower tomorrow morning • Prepare anything you need tonight • Reduce early activation Why this matters: A slower start equals clearer decisions and fewer stress spikes. Give yourself the space to think.

Don’t set ten goals. Set one intention. Intentions stabilize the nervous system and anchors identity. Reset this Sunday by completing this sentence: “Next week, I want to show up as someone who…” POST YOUR SENTENCE IN THE THREAD! Why this matters: Identity drives behavior more effectively than motivation, or willpower.... build a system, and succeed. State who you’re becoming, and let go of any other version that no longer serves you.

It's Sunday, and on this day we take time to reflect for the week ahead! This Sunday is all about awareness to our stress pattern.. Everyone has a predictable stress pattern: tension, shutdown, rushing, irritation, avoidance. Reset: • Name your most common stress response • Notice where it shows up in your body • Choose how you’ll interrupt it once this week Why this matters: Knowing your pattern gives you control over it. Awareness creates leverage. Action creates growth. What is your common stress response? How will you interrupt the pattern in the coming week?

Your body needs a signal that it’s allowed to slow down. Use a brief downshift before sleep on Sunday Night. Reset: • Dim your lights • Slow your exhale to 8 seconds out for 5 minutes • Drop the jaw • Lower your internal tempo Why this matters: A calmer night produces a calmer sleep, and a productive day. Start next week from regulation, not residue.

You don’t need a complex routine next week. You need one small, stable rep you can repeat. Choose one: • 1 slow exhale before transitions • The Baseline Practice • A 30-second pause before responding • One 5-minute focus block Why this matters: Consistency reshapes identity. Small reps build strong weeks. Pick one and commit.