25d • Sunday Reflection
28DEC25 Use an Evening Downshift
Your body needs a signal that it’s allowed to slow down.
Use a brief downshift before sleep on Sunday Night.
Reset:
• Dim your lights
• Slow your exhale to 8 seconds out for 5 minutes
• Drop the jaw
• Lower your internal tempo
Why this matters:
A calmer night produces a calmer sleep, and a productive day.
Start next week from regulation, not residue.
1
0 comments
28DEC25 Use an Evening Downshift
powered by
skool.com/cognitive-fitness-community-3189
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Suggested communities
Powered by