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Owned by Chris
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Memberships
Calm-Mind CBt
3 members • Free
The Mindful Mile
14 members • Free
MindFit Locker Room
230 members • $19/month
Mind and Motion Academy
31 members • Free
Sustain and Thrive Academy
34 members • Free
The Resilient Minds
94 members • Free
Mental Alliance
7 members • Free
My Steady Mind
286 members • Free
185 contributions to Cognitive Fitness Community
Jun 8 •
Archiving the Group
After much internal debate; I have decided I simply do not have the capacity to maintain this group, and I have decided to archive it to focus my energy in other places. Thanks to all for signing up, and participating. I wish you all the best, and please if you would like to know more about what I do, check out the website: www.cognitivefitnesscoach.com
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Apr 3 •
Personal Health and Wellness
I am taking a break..... as I encourage everyone to do.... be back in a bit
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Mar 12 •
13MAR26 Internal Shift
It is a superstitious day today in many cultures, however Friday is always a day where we can think about our wins for the week. This week was all about noticing, and today I want to ask.... what shifts have you noticed?
0 likes • Mar 18
@Einstein P exercise is really good for overall health!
0 likes • Mar 18
@Einstein P nice, and you are able to stay on task?
Mar 15 •
15MAR26 Lower the Tempo
Sunday...let's commit to moving a bit slower this coming week. Urgency is a sign of dysregulation, so let's slow down and be cool. Commit to moving 10% slower tomorrow morning.
1 like • Mar 18
@Einstein P if we consciously try to move a bit slower it can change many things; including perceived stress, and racing thoughts.
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@chris-norris-4474
Military to mental fitness coach based in Thailand. Blending neuroscience & emotional intelligence for real change. Founder- Cognitive Fitness Coach.
Active 7d ago
Joined Nov 26, 2025