It is a superstitious day today in many cultures, however Friday is always a day where we can think about our wins for the week. This week was all about noticing, and today I want to ask.... what shifts have you noticed?

What helps bring your attention back in this moment?

Sunday...let's commit to moving a bit slower this coming week. Urgency is a sign of dysregulation, so let's slow down and be cool. Commit to moving 10% slower tomorrow morning.

What does your body do when stress is present right now?

We are always focusing on slowing down here, and staying regulated. This includes an area where many times we can become overwhelmed... communication! Monday's focus is on taking a breath, and a pause at least once before responding. Let us know how it goes in the comments.