Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Owned by Chris
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Memberships
The Mindful Mile
14 members • Free
The Sport Psychology Club
136 members • Free
Mind and Motion Academy
29 members • Free
Combat Breathing System
14 members • Free
Sustain and Thrive Academy
23 members • Free
The Resilient Minds
84 members • Free
Mental Alliance
7 members • Free
The NO BS Society! (FREE)
1k members • Free
Skoolers
189.2k members • Free
86 contributions to Cognitive Fitness Community
0 likes • 3h
Calm today looked like walking around a Koi Pond after leading a group session where my nerves were a bit frazzled, and taking in the sounds of water, and the sites of fish swimming around
3h •
22JAN26 LIVE Replay
In case ya missed our third week of going LIVE on YouTube with a Mindfulness Meditation practice, check it out!! Very beginner friendly!
0
0
17d •
BOOK CLUB?!
I want to gauge interest here in having a Book Club within this community. It would be something simple such as voting on a book to read, committing to about 10 pages per day, reading, commenting, and perhaps meeting up online in a call at the end of 4-6 weeks depending on the book to discuss the book. Tagging @Dominick Ruggiero in this, as it was an idea he presented in another group on IG
Poll
7 members have voted
0 likes • 5d
Thanks to all who voted, and if you have voted yet, please do https://www.surveymonkey.com/r/RQCLVYC voting will close on Monday!
1 like • 14h
Thank you for your patience waiting for the announcement! @Mike Ferketic @Stella Prime @Lesley Einersen @Leanne Sheargold @Dominick Ruggiero The winning book is The Power of Neuroplasticity by Shad Helmstetter, Ph.D! We will decide a time that works for the majority to meet and discuss this book in 6 weeks, and I will post up once a week for discussion around topics in the book :-) Now, I have to try and find it here in Thailand :-))
1d •
21JAN26 One-Minute Stillness
Stillness trains presence, not perfection. Practice: • Sit or stand without moving for 60 seconds • Feel contact points: feet, seat, back • Let breath move naturally Why this matters: Micro-stillness lowers activation and builds attentional control. Use it today: Before switching tasks or entering a new role.
0
0
1-10 of 86
@chris-norris-4474
Military to mental fitness coach based in Thailand. Blending neuroscience & emotional intelligence for real change. Founder- Cognitive Fitness Coach.
Active 3h ago
Joined Nov 26, 2025