11d • Sunday Reflection
11JAN26 Identify One Stress Pattern
It's Sunday, and on this day we take time to reflect for the week ahead!
This Sunday is all about awareness to our stress pattern..
Everyone has a predictable stress pattern: tension, shutdown, rushing, irritation, avoidance.
Reset:
• Name your most common stress response
• Notice where it shows up in your body
• Choose how you’ll interrupt it once this week
Why this matters: Knowing your pattern gives you control over it.
Awareness creates leverage.
Action creates growth.
What is your common stress response? How will you interrupt the pattern in the coming week?
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11JAN26 Identify One Stress Pattern
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