4d • Sunday Reflection
18JAN26 Set a Slower Tempo for Monday
Sunday is where we set ourselves up for Monday!
Your Monday morning rhythm influences your entire week, so tomorrow morning... make a decision to take some slow, deliberate actions.
Reset:
• Decide to move 10% slower tomorrow morning
• Prepare anything you need tonight
• Reduce early activation
Why this matters: A slower start equals clearer decisions and fewer stress spikes.
Give yourself the space to think.
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18JAN26 Set a Slower Tempo for Monday
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