This short path will teach you how to calm your physiology on command. These lessons are simple, science-backed, and designed for busy people. Everything else in the Cognitive Fitness Community builds on this foundation. Move slowly. No pressure to “get it right.”

When I first sat still, I hated it. I was a Navy instructor, a new dad, and exhausted. My nervous system was fried and my mind never stopped. A counselor handed me a small pamphlet called Mindfulness for Veterans. That moment changed everything. Train Your Mind is a 6-week meditation experience for veterans, first responders, parents, and high performers who want calm without clichés. Practical tools, grounded in neuroscience, built for real life.