@Michele McAlister of Optimal Health Warriors has a value-led masterclass planned for Tuesday, January 27th (check the calendar for the exact time)! It's called "3 Simple Steps to Help Fix Metabolism" and this is what she has to say about it: If you’ve been eating less and trying harder but still feel stuck with your weight, energy, or hormones, you’re not broken, your body has adapted. In this workshop, you’ll learn why traditional dieting often stops working over time, especially for women under chronic stress or with changing hormones. We’ll explore how metabolism adapts, why willpower isn’t the issue, and what to do instead. You’ll learn: - Why eating less can backfire - How stress and hormones affect metabolism - Three simple steps you can start this week This is an educational session focused on understanding your body with compassion and creating a clear path forward without another restrictive diet.

On today's Skool news, Sam and Andrew talked about the importance of unstructured coffee chats in your community. Honest Confession: I'm great at casual conversation in-person but I absolutely suck at it online! Chock it up to too many years teaching, I don't know, but it's not my forte! Luckily, we have a once a month drop-in social where Premium members of the CLASSIFIEDS are free to jump in at any point during a 5-hour window. Meet with whomever is there, talk about whatever you want. None of it is recorded - I don't even fully know what goes on there! There's a bit of a game of chance component as well. You might show up and ten people are there, or you might show up and no one is there. Last month, I think the biggest the group got at any one point in time was 7... The best thing to do is to comment in the community that you are there, share a photo if there are a few people, tag some people, and invite others to join you. Apparently it's a lot of fun. I don't usually show up, although I have been known to pop in briefly. Why? See "honest confession" above. So mark it on your calendar, tag someone you want to connect with, and drop in tomorrow! If you've been before, let us know what it's like below. If you're planning on attending, let us know below. The time in in the calendar!

Ever wonder how you can let people know about your Skool community? Feel like you have so much to offer but don't know how to get people involved? Wish there was somewhere you were actually allowed to promote yourself and talk about your offer? Look no further! The Skool Classifieds are the place where you are not only allowed to promote yourself, but you are actually encouraged to do so! Like the Classifieds section of your local newspaper or the Community Message Board at the gym, this is the place to let people know what you do and what you offer. Here's how it works: 1. Invite other Skoolers you know to join the group using your invite link. The more people join, the more people there are to promote to! 2. You can post once a day only. This is to keep the group from getting spammy. If it's spammy, people won't read and you won't get noticed. Post as many days in a row as you want, but please do not post the same thing day after day - mix it up! 3. Make sure you add your post to the appropriate group/heading. Please see below for a description of what each group is for. If you don't see a group that is appropriate, message me. 4. Self-Promotion is what this group is all about, but please do not DM people with your offers. You will be removed from the group for doing this. 5. Introduce yourself in this thread, and then scroll up and find someone you have something in common with. Reach out. There are some really amazing people here! 😉 This is a place for us to support each other for our mutual benefit. Hate speech, offensive language, or general negativity will be deleted, and you will be removed from the group. *Please check out this post for more tips on how to get great results from your posts. And also this post by one of our own community members who has had great success growing his group through the CLASSIFIEDS.