I’ve been a member of this group for a while and love reading about what everyone is doing. I have not been so great about posting though because my community and the work we do there feels hard to put into words, I thought I'd start with the backstory. In short, my group is about using intuitive art as a meditative spiritual practice. But it is so much more than that! I have been on a spiritual path for over 30 years. I have read more books than I could ever count. But I still felt discouraged and unfulfilled, like something was missing. I understood the concepts like spirituality, manifestation, and divine guidance, but I did not really know how to live it consistently. I would have moments that felt magical and divinely led, but most of the time my spirituality felt separate from my actual daily life. A few years ago I started doing small intuitive paintings just to relax. Within a month I noticed I was less reactive with my kids and my husband. I felt calmer and lighter. During those painting sessions I would get insights about things that had been weighing on me. Sometimes I would free write after and the words would just flow in a way I could not have accessed before, and the messages were exactly what I needed in that moment. Over time, art became my go to whenever I needed to reset, tune in, or get clarity. For the first time in my life, I felt like I finally "got it!" The real test was when I found out I had breast cancer in June, literally the same day my dad passed away. My world turned upside down, to say the least, but my painting practice is what got me through with more grace and trust than I would have ever thought possible. This is what the SoulFully Creative Community is about. We use intuitive art as a meditative practice, to quiet the mind, reconnect, process stuck energy, and dialogue with soul/Source energy so you can move through life with more grace, clarity, and connection. If this resonates and you would like to try it out, I love to welcome you into the SoulFully Creative Community.

Your physiology is still calibrated for an eating pattern that disappeared somewhere between the invention of agriculture and the invention of the drive‑thru. Modern food asks your metabolism, microbiome, and hunger signals to perform under conditions they were never designed for, and your body is doing its best to file polite complaints. Your physiology is still calibrated for an eating pattern that doesn’t exist anymore. Most people think their cravings, fatigue, bloating, or brain fog are personal flaws. Clinically, they’re just the predictable side‑effects of feeding ancient machinery a 2026 menu. Your biology is basically standing there with a clipboard whispering, “This… is not what we trained for.” Most people never learn this part. They just assume their body is the problem. It isn’t. The mismatch is. Notice the mismatch. Notice what feels “engineered” versus what feels like something your great‑great‑grandmother would recognize as food. That gap is where most of your modern symptoms live and come from. If you want to understand the physiology behind that gap, without shame, without diet culture, and with a little humor to keep your nervous system regulated, my community is where I break it all down in a way your body will actually recognize. Join me if you want to understand what your body is reacting to and those symptoms you have. AND IT'S STILL FREE TO JOIN! COME ON IN!! I LEFT THE LIGHT ON 💡💡💡