Want to have your community roasted? It's just 3 quick steps: 1. Join Roast & Promote 2. Post your community link ( just the link is enough, don't need to write a text selling yourself) 3. Wait for detailed and transformative feedback from me and other members. That's it. Takes one minute. Are you ready?

It’s not dramatic. It’s the quiet moments where you suddenly realise life is different. I open my eyes and it’s still DARK. The house is in complete silence except for the soft clicking of the heating moving through the radiators. I roll over to check the time. Yennifer, my cat, is laying next to me and she is NOT impressed that I’ve just woken her up. 🐈‍⬛ I pick up my phone and see that it’s not even 6am, but my body has clearly decided it’s had enough sleep and it’s time to get up. So I navigate the house in complete darkness while Lily is still asleep. The kitchen is COLD and DARK when I walk in. I flick the light on and it blinds my eyes for a second while they adjust. I grab my morning glass of COCONUT WATER 🥥 and head over to the exercise equipment. Every morning since being back from BALI I’ve done some form of exercise before anything else. It’s helped massively with my energy levels, my mental clarity and my physical abilities. Movement first thing in the morning produces natural DOPAMINE, SEROTONIN and ENDORPHINS. And it sets the tone for the ENTIRE day. So I step onto the vibrating plate and look out of the window as the darkness slowly starts turning into light. 🌅 While the vibrating plate hums under my feet and my body shakes in all the right places, my mind starts moving through the list of things I want to achieve today. Work things. Personal things. Things that need doing for the move to BALI. It’s like my brain is quietly organising the day while my muscles release the tension. At the time it just felt like a normal morning. But by the end of the day I’d realised how much life had quietly CHANGED. And standing there shaking on the vibrating plate makes me think of something... Animals. 🐾 When animals go through something stressful or an interaction they don’t like, they SHAKE IT OUT. It’s how they release whatever just happened to them. Standing there vibrating, I suddenly wonder if this is what that feels like. Is this the release they get?

There are (already) so many amazing communities. But there are still, and always so many amazing opportunities out there as well... If you could start another community, what would it be about? What is that thing you'd love others to find out about as well that you are not yet giving (enough) attention to in your existing community?