Simple Full Guide to Mind โHackโsโ in Trauma Healing
(Donโt want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, when I was younger, I used to have a mind that was against me, and ultimately one that would go against my healing journey. For example I remember one day I was on the school bus, coming home after two of my โfriendsโ had give me horrible news saying that another one of my โfriends,โ put an cringe picture of me as his profile on TikTok. And as I came off the bus and was walking down the lane to my home, my mind was against me, it was constantly repeating what that guy done to me in my head, it made me feel really bad. My mindset was truly against me. And that is why I want to make this simple full guide to mindset in your healing journey, it matters more than you think, so without further ado, letโs get in. Part 1: Why it Matters Mindset is vital in your healing journey as without it, you will still for example constantly replay the incidents in your mind. You will have a negative attitude towards the incidents too. And all and all, not having a good, wholesome, positive mindset will diminish your results a lot in your journey of becoming happier. Part 2: The Benefits Having a good positive mindset is a wonderful thing for healing, your mental health journey and honestly for all areas of your life. It will make you feel more positive when you think / meditate back on old traumaโs. It will make your nervous system feel more regulated, you will generally be happier which in turn will boost all areas of your life. In summary, it will just give you a huge array of awesome benefits. Part 3: Mind โHackโsโ Now time to get into the real โsauce.โ 1. Reframing The Story One mind trick that can really help is reframing the story of your trauma, and actually understanding why the people who done this to you, actually did it. Like for example if you had a trauma with family, you could be like: โOh yeah but it was there way of showing affection.โ And like wise for other incidents.