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What is the hardest part of getting a result in something? Is it the action itself? Is it the lack of knowledge? No the hardest part actually is: Staying consistent. It is the repetitions. The discipline. The doing it every day even when you don't feel like it sort of attitude is what actually will get you the results that you want but how is it that you do this and how do you stick to this, that it's fun and enjoyable and not too difficult? Well let me cover just that and share what I learned. 1. Dopamine detox: If you significantly or completely cut out bad dopamines in your life, such as porn, video games, junk food, TV shows & movies social media and hyper-stimulating music, you will find that the task that you need to repeat and repeat constantly is easier because now you're motivated for it because you're not getting motivation/dopamine from the bad things that were your time. This will make you enjoy the process more, which will make you more consistent, undeniably. 2. Make a habit tracker I'll attach an image of this. It is a piece of paper with the day of the month at the top, the days of that month on the last side, and at the top the habit names and little shortened versions of them, then in all the rows draw tick-able boxes. If you do the habit, tick it. If you don't, X it out. It is as simple as that. That's a really good way to stay consistent if you see that constantly, also if you put this up visibly, or if you prefer, you could do it digitally but I recommend that you do it physically. That will really make a big difference. In the end simply just discipline is the biggest thing, while all the things I mentioned will help you, just the biggest thing in general is just to be disciplined. Again don't be a drill sergeant to yourself but hold yourself to a high standard. Talk to yourself and motivate yourself like you would to a best friend. You wouldn't let your best friend skip out on working on their trauma healing process if it meant a lot to them, right?